Last year, I read about the Juju Cleanse from a lot of Filipino bloggers. And since I spent a couple of weeks in Manila, I decide to try it, right after New Year’s, since I figured all celebrations (and therefore, pigging out on delicious Pinoy food) are done.
The concept is simple: detoxification of your system by taking healthy juices, prepared daily. I know enough about detox to understand that it’s not a weight-loss solution. So I had no fantasies that I will lose pounds when I try this out. It’s simply letting your body take a break from heavy (and oftentimes, unhealthy) food and other toxins that affect your system from functioning efficiently.
I ordered my three-day kit two days before the day I wanted to start the cleanse. I chose those days where I know I won’t be going out of the house for any errands. I paid via bank deposit and Kat, the owner, texted me where I can pick up the kit. I wanted it delivered to my aunt’s office in Makati, but with Manila’s crazy traffic situation, Kat and I agreed that picking it up was the better option.
I got this cute canvas bag with six bottles of juice, and read the instructions carefully.
During the cleanse, you’re not supposed to eat anything, save for a couple of pieces of cucumber or some vegetables if you really feel hungry. I drank one bottle every two and a half hours, with a couple of glasses of water in between. I must say that the juice servings are large, more than enough to not make you feel hungry during the day. On the first day, I got a mild headache, but I read from reviews that I’m supposed to drink more water. so I did. I also slept a lot to prevent myself from eating. Haha.
At the end of the third day, I was so glad to have completed the cleanse. the result: no weight loss (of course, that’s only three days!), but my tummy got a bit smaller and I think my skin looked a little bit better. I did feel lighter afterwards. And in the next few days (and until now), I started drinking a lot of water throughout the day. Also, I actually ate less fried foods and went for more vegetables and fruits, something I’m going to do more often.
My personal review: the cleanse is a good way to start, if you want to make healthy lifestyle changes. Although a lot of people say that it’s pricey, you are assured that you get the freshest juices from organically-grown vegetables and fruits, so I think that’s worth the price. If you are bothered by the price, I think anyone with a juicer/blender can make their own juice and have their own version of the juju cleanse at home, anytime.
Would I recommend it? Definitely! Actually, I’d recommend a cleanse every few months within the year (even if it’s not the Juju Cleanse), just so you can let your body reset and recharge.
